Pork Stew with Pasta — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 10.8 g |
| Carotene, alpha | 259 µg |
| Carotene, beta | 643 µg |
| Cholesterol | 29 mg |
| Choline, total | 35.2 mg |
| Copper, Cu | 0.088 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 2.42 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| Fatty acids, total saturated | 2.02 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 36 µg |
| Folate, food | 8 µg |
| Folate, total | 24 µg |
| Folic acid | 16 µg |
| Iron, Fe | 0.95 mg |
| Lutein + zeaxanthin | 80 µg |
| Lycopene | 270 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.122 g |
| MUFA 18:1 | 2.26 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.87 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 183 mg |
| Protein | 9.35 g |
| PUFA 18:2 | 0.631 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.029 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.159 mg |
| Selenium, Se | 19.2 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.068 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.674 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 296 mg |
| Theobromine | 0 mg |
| Thiamin | 0.234 mg |
| Total lipid (fat) | 5.58 g |
| Total Sugars | 0.92 g |
| Vitamin A, RAE | 65 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.179 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 72.6 g |
| Zinc, Zn | 1.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706520, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pork-stew-with-pasta-2706520/