Pork Steak, Lean and Fat Eaten — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0.01 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 97 mg |
| Choline, total | 103 mg |
| Copper, Cu | 0.147 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 264 kcal |
| Fatty acids, total monounsaturated | 7.83 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Fatty acids, total saturated | 6.46 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.73 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.399 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0.124 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.77 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 323 mg |
| Protein | 25.2 g |
| PUFA 18:2 | 1.78 g |
| PUFA 18:3 | 0.078 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.096 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 42.1 µg |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.219 g |
| SFA 16:0 | 3.91 g |
| SFA 18:0 | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 316 mg |
| Theobromine | 0 mg |
| Thiamin | 0.47 mg |
| Total lipid (fat) | 17.4 g |
| Total Sugars | 0 g |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.94 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.45 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 55 g |
| Zinc, Zn | 4.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705874, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pork-steak-lean-and-fat-eaten-2705874/