Pork Spleen, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Arginine | 0.974 g |
| Ash | 1.53 g |
| Aspartic acid | 1.57 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 363 mg |
| Copper, Cu | 0.131 mg |
| Cystine | 0.229 g |
| Energy | 418 kJ |
| Energy | 100 kcal |
| Fatty acids, total monounsaturated | 0.69 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| Fatty acids, total saturated | 0.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.05 g |
| Glycine | 1.14 g |
| Histidine | 0.426 g |
| Iron, Fe | 22.3 mg |
| Isoleucine | 0.797 g |
| Leucine | 1.46 g |
| Lysine | 1.33 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.072 mg |
| Methionine | 0.331 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.59 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.87 mg |
| Pantothenic acid | 1.06 mg |
| Phenylalanine | 0.763 g |
| Phosphorus, P | 260 mg |
| Phytosterols | 0 mg |
| Potassium, K | 396 mg |
| Proline | 0.995 g |
| Protein | 17.9 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.3 mg |
| Selenium, Se | 32.8 µg |
| Serine | 0.78 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.33 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 98 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.714 g |
| Total lipid (fat) | 2.59 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.5 g |
| Valine | 0.971 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.26 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 28.5 mg |
| Water | 78.4 g |
| Zinc, Zn | 2.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167865, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-spleen-raw-167865/