Pork Spareribs, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.23 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.39 g |
| Ash | 0.82 g |
| Aspartic acid | 2.04 g |
| Betaine | 3.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 105 mg |
| Choline, total | 71 mg |
| Copper, Cu | 0.114 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.241 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total saturated | 9.24 g |
| Fatty acids, total trans | 0.236 g |
| Fatty acids, total trans-monoenoic | 0.139 g |
| Fatty acids, total trans-polyenoic | 0.097 g |
| Fiber, total dietary | 0 g |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Glutamic acid | 3.34 g |
| Glycine | 0.941 g |
| Histidine | 0.902 g |
| Hydroxyproline | 0.054 g |
| Iron, Fe | 1.43 mg |
| Isoleucine | 1.03 g |
| Leucine | 1.78 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.94 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.575 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.562 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 9.99 g |
| MUFA 18:1 c | 9.85 g |
| MUFA 20:1 | 0.157 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.808 mg |
| Phenylalanine | 0.878 g |
| Phosphorus, P | 162 mg |
| Potassium, K | 265 mg |
| Proline | 0.845 g |
| Protein | 20.9 g |
| PUFA 18:2 | 2.65 g |
| PUFA 18:2 n-6 c,c | 2.56 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.096 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:4 | 0.101 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.328 mg |
| Selenium, Se | 30.6 µg |
| Serine | 0.903 g |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.341 g |
| SFA 15:0 | 0.015 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.086 g |
| SFA 18:0 | 3.11 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 91 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.139 g |
| TFA 18:2 t,t | 0.097 g |
| Theobromine | 0 mg |
| Thiamin | 0.418 mg |
| Threonine | 0.938 g |
| Total lipid (fat) | 30.9 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.795 g |
| Valine | 1.09 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.59 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D (D2 + D3), International Units | 88 IU |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 48.1 g |
| Zinc, Zn | 3.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169178, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-spareribs-lean-and-fat-roasted-169178/