Pork Spareribs, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.69 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.81 g |
| Ash | 1.12 g |
| Aspartic acid | 2.7 g |
| Betaine | 3.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 47 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 121 mg |
| Choline, total | 99.9 mg |
| Copper, Cu | 0.142 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.371 g |
| Energy | 1660 kJ |
| Energy | 397 kcal |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 2.73 g |
| Fatty acids, total saturated | 11.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.55 g |
| Glycine | 1.38 g |
| Histidine | 1.16 g |
| Iron, Fe | 1.85 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.33 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.61 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.769 g |
| MUFA 16:1 | 0.72 g |
| MUFA 18:1 | 12.5 g |
| MUFA 20:1 | 0.24 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.48 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 261 mg |
| Potassium, K | 320 mg |
| Proline | 1.17 g |
| Protein | 29.1 g |
| PUFA 18:2 | 2.51 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.382 mg |
| Selenium, Se | 37.4 µg |
| Serine | 1.2 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.36 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 3.82 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 93 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.408 mg |
| Threonine | 1.33 g |
| Total lipid (fat) | 30.3 g |
| Tryptophan | 0.369 g |
| Tyrosine | 1.01 g |
| Valine | 1.58 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 1.08 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 2.6 µg |
| Vitamin D (D2 + D3), International Units | 104 IU |
| Vitamin D3 (cholecalciferol) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 40.4 g |
| Zinc, Zn | 4.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167854, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-spareribs-lean-and-fat-braised-167854/