Pork Skins, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 5.81 g |
| Alcohol, ethyl | 0 g |
| Arginine | 4.84 g |
| Ash | 5.4 g |
| Aspartic acid | 4.47 g |
| Caffeine | 0 mg |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 95 mg |
| Choline, total | 164 mg |
| Copper, Cu | 0.094 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.529 g |
| Energy | 544 kcal |
| Energy | 2280 kJ |
| Fatty acids, total monounsaturated | 14.8 g |
| Fatty acids, total polyunsaturated | 3.64 g |
| Fatty acids, total saturated | 11.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 7.62 g |
| Glycine | 11.9 g |
| Histidine | 0.725 g |
| Iron, Fe | 0.88 mg |
| Isoleucine | 1.38 g |
| Leucine | 3.32 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.78 g |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.069 mg |
| Methionine | 0.48 g |
| MUFA 16:1 | 0.97 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.25 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.43 mg |
| Phenylalanine | 1.94 g |
| Phosphorus, P | 85 mg |
| Potassium, K | 127 mg |
| Proline | 7.26 g |
| Protein | 61.3 g |
| PUFA 18:2 | 3.35 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 12 µg |
| Riboflavin | 0.283 mg |
| Selenium, Se | 41 µg |
| Serine | 2.6 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.39 g |
| SFA 16:0 | 6.85 g |
| SFA 18:0 | 4.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1820 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.099 mg |
| Threonine | 1.82 g |
| Total lipid (fat) | 31.3 g |
| Tryptophan | 0.118 g |
| Tyrosine | 1.2 g |
| Valine | 2.42 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.023 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 1.8 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167961, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-skins-plain-167961/