Pork Sirloin Chop, Bone-In, Lean, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.68 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.89 g |
| Ash | 1.31 g |
| Aspartic acid | 2.74 g |
| Betaine | 3.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 65 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Choline, total | 97.8 mg |
| Copper, Cu | 0.123 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.33 g |
| Energy | 174 kcal |
| Energy | 729 kJ |
| Fatty acids, total monounsaturated | 2.01 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| Fatty acids, total saturated | 1.72 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.48 g |
| Glycine | 1.32 g |
| Histidine | 1.19 g |
| Hydroxyproline | 0.102 g |
| Iron, Fe | 1.07 mg |
| Isoleucine | 1.39 g |
| Leucine | 2.41 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.6 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.803 g |
| MUFA 16:1 | 0.124 g |
| MUFA 18:1 | 1.86 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Niacin | 9.04 mg |
| Pantothenic acid | 1.34 mg |
| Phenylalanine | 1.22 g |
| Phosphorus, P | 300 mg |
| Potassium, K | 391 mg |
| Proline | 1.18 g |
| Protein | 29.3 g |
| PUFA 18:2 | 0.65 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.084 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.287 mg |
| Selenium, Se | 45.3 µg |
| Serine | 1.22 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.066 g |
| SFA 16:0 | 1.06 g |
| SFA 18:0 | 0.572 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 89 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.752 mg |
| Threonine | 1.29 g |
| Total lipid (fat) | 5.45 g |
| Tryptophan | 0.349 g |
| Tyrosine | 1.16 g |
| Valine | 1.48 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.77 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.606 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 64.6 g |
| Zinc, Zn | 3.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168247, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-sirloin-chop-bone-in-lean-broiled-168247/