Pork Shoulder, Whole, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Arginine | 1.22 g |
| Ash | 1.02 g |
| Aspartic acid | 1.81 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.097 mg |
| Cystine | 0.249 g |
| Energy | 619 kJ |
| Energy | 148 kcal |
| Fatty acids, total monounsaturated | 3.23 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| Fatty acids, total saturated | 2.47 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 0.928 g |
| Histidine | 0.781 g |
| Iron, Fe | 1.22 mg |
| Isoleucine | 0.915 g |
| Leucine | 1.57 g |
| Lysine | 1.76 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.518 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 2.93 g |
| MUFA 20:1 | 0.05 g |
| Niacin | 4.28 mg |
| Pantothenic acid | 0.822 mg |
| Phenylalanine | 0.78 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 341 mg |
| Proline | 0.785 g |
| Protein | 19.6 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 2 µg |
| Riboflavin | 0.314 mg |
| Selenium, Se | 29.5 µg |
| Serine | 0.807 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.57 g |
| SFA 18:0 | 0.77 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.884 mg |
| Threonine | 0.893 g |
| Total lipid (fat) | 7.14 g |
| Tryptophan | 0.248 g |
| Tyrosine | 0.681 g |
| Valine | 1.06 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin B-6 | 0.415 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Water | 72.6 g |
| Zinc, Zn | 3.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167845, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-shoulder-whole-lean-only-raw-167845/