Pork Shoulder, Whole, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.5 g |
| Ash | 1.11 g |
| Aspartic acid | 2.11 g |
| Betaine | 3.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Choline, total | 80 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.288 g |
| Energy | 1220 kJ |
| Energy | 292 kcal |
| Fatty acids, total monounsaturated | 9.47 g |
| Fatty acids, total polyunsaturated | 2.05 g |
| Fatty acids, total saturated | 7.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.52 g |
| Glycine | 1.33 g |
| Histidine | 0.879 g |
| Iron, Fe | 1.32 mg |
| Isoleucine | 1.05 g |
| Leucine | 1.84 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.07 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.593 g |
| MUFA 16:1 | 0.58 g |
| MUFA 18:1 | 8.62 g |
| MUFA 20:1 | 0.19 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.99 mg |
| Pantothenic acid | 0.6 mg |
| Phenylalanine | 0.921 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 329 mg |
| Proline | 1.06 g |
| Protein | 23.3 g |
| PUFA 18:2 | 1.82 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.329 mg |
| Selenium, Se | 33.4 µg |
| Serine | 0.961 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 4.83 g |
| SFA 18:0 | 2.59 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.581 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 21.4 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.778 g |
| Valine | 1.24 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.288 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 54.8 g |
| Zinc, Zn | 3.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167844, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-shoulder-whole-lean-and-fat-roasted-167844/