Pork Shoulder Arm Picnic, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.2 g |
| Ash | 0.98 g |
| Aspartic acid | 1.75 g |
| Betaine | 2.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Choline, total | 64.2 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.211 g |
| Energy | 806 kJ |
| Energy | 193 kcal |
| Fatty acids, total monounsaturated | 5.37 g |
| Fatty acids, total polyunsaturated | 2.47 g |
| Fatty acids, total saturated | 4.14 g |
| Fatty acids, total trans | 0.123 g |
| Fatty acids, total trans-monoenoic | 0.103 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.86 g |
| Glycine | 0.845 g |
| Histidine | 0.761 g |
| Hydroxyproline | 0.065 g |
| Iron, Fe | 0.57 mg |
| Isoleucine | 0.886 g |
| Leucine | 1.54 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.66 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.513 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.262 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.02 g |
| MUFA 18:1 c | 4.91 g |
| MUFA 20:1 | 0.088 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 4.52 mg |
| Pantothenic acid | 1.02 mg |
| Phenylalanine | 0.777 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 413 mg |
| Proline | 0.756 g |
| Protein | 18.7 g |
| PUFA 18:2 | 2.18 g |
| PUFA 18:2 n-6 c,c | 2.16 g |
| PUFA 18:3 | 0.102 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.082 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.084 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 5 µg |
| Riboflavin | 0.246 mg |
| Selenium, Se | 21.9 µg |
| Serine | 0.781 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.154 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 2.58 g |
| SFA 17:0 | 0.039 g |
| SFA 18:0 | 1.33 g |
| SFA 20:0 | 0.017 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 84 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.103 g |
| TFA 18:2 t not further defined | 0.02 g |
| Theobromine | 0 mg |
| Thiamin | 0.585 mg |
| Threonine | 0.823 g |
| Total lipid (fat) | 12.5 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.741 g |
| Valine | 0.946 g |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.44 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 68.3 g |
| Zinc, Zn | 2.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168255, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-shoulder-arm-picnic-raw-168255/