Pork Olive Loaf — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.618 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.583 g |
| Ash | 4.3 g |
| Aspartic acid | 0.951 g |
| Betaine | 7.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 109 mg |
| Carbohydrate, by difference | 9.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 38 mg |
| Choline, total | 66.7 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.144 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Fatty acids, total monounsaturated | 7.87 g |
| Fatty acids, total polyunsaturated | 1.93 g |
| Fatty acids, total saturated | 5.85 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.92 g |
| Glycine | 0.68 g |
| Histidine | 0.292 g |
| Iron, Fe | 0.54 mg |
| Isoleucine | 0.421 g |
| Leucine | 0.87 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.809 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.035 mg |
| Methionine | 0.301 g |
| MUFA 16:1 | 0.66 g |
| MUFA 18:1 | 7.21 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.84 mg |
| Pantothenic acid | 0.77 mg |
| Phenylalanine | 0.419 g |
| Phosphorus, P | 127 mg |
| Potassium, K | 297 mg |
| Proline | 0.83 g |
| Protein | 11.8 g |
| PUFA 18:2 | 1.82 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 60 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 16.4 µg |
| Serine | 0.517 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 3.54 g |
| SFA 18:0 | 2.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 964 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.295 mg |
| Threonine | 0.472 g |
| Total lipid (fat) | 16.5 g |
| Tryptophan | 0.104 g |
| Tyrosine | 0.383 g |
| Valine | 0.508 g |
| Vitamin A, IU | 200 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin B-12 | 1.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Water | 58.2 g |
| Zinc, Zn | 1.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172926, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-olive-loaf-172926/