Pork, Mixed Retail Cuts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Arginine | 1.2 g |
| Ash | 0.94 g |
| Aspartic acid | 1.74 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.064 mg |
| Cystine | 0.238 g |
| Energy | 904 kJ |
| Energy | 216 kcal |
| Fatty acids, total monounsaturated | 6.63 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Fatty acids, total saturated | 5.28 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.92 g |
| Glycine | 0.983 g |
| Histidine | 0.738 g |
| Iron, Fe | 0.86 mg |
| Isoleucine | 0.873 g |
| Leucine | 1.51 g |
| Lysine | 1.7 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.493 g |
| MUFA 16:1 | 0.41 g |
| MUFA 18:1 | 6.09 g |
| MUFA 20:1 | 0.11 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.73 mg |
| Phenylalanine | 0.753 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 335 mg |
| Proline | 0.807 g |
| Protein | 19 g |
| PUFA 18:2 | 1.31 g |
| PUFA 18:3 | 0.09 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 2 µg |
| Riboflavin | 0.254 mg |
| Selenium, Se | 28.4 µg |
| Serine | 0.783 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 3.28 g |
| SFA 18:0 | 1.74 g |
| Sodium, Na | 55 mg |
| Thiamin | 0.841 mg |
| Threonine | 0.855 g |
| Total lipid (fat) | 15 g |
| Tryptophan | 0.234 g |
| Tyrosine | 0.648 g |
| Valine | 1.02 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin B-6 | 0.445 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Water | 65.1 g |
| Zinc, Zn | 2.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167888, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-mixed-retail-cuts-raw-167888/