Pork, Mechanically Separated, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.874 g |
| Arginine | 1.07 g |
| Ash | 1.56 g |
| Aspartic acid | 1.15 g |
| Calcium, Ca | 315 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 77 mg |
| Copper, Cu | 0.082 mg |
| Cystine | 0.169 g |
| Energy | 1270 kJ |
| Energy | 304 kcal |
| Fatty acids, total monounsaturated | 12.3 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| Fatty acids, total saturated | 9.82 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.98 g |
| Glycine | 0.862 g |
| Histidine | 0.54 g |
| Iron, Fe | 4.25 mg |
| Isoleucine | 0.689 g |
| Leucine | 1.1 g |
| Lysine | 1.18 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.313 g |
| MUFA 16:1 | 0.44 g |
| MUFA 18:1 | 11.4 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.17 mg |
| Pantothenic acid | 0.59 mg |
| Phenylalanine | 0.648 g |
| Phosphorus, P | 200 mg |
| Phytosterols | 0 mg |
| Potassium, K | 298 mg |
| Proline | 0.718 g |
| Protein | 15 g |
| PUFA 18:2 | 2.14 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.201 mg |
| Selenium, Se | 32.9 µg |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.22 g |
| SFA 16:0 | 6.13 g |
| SFA 18:0 | 3.37 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Thiamin | 0.697 mg |
| Threonine | 0.617 g |
| Total lipid (fat) | 26.5 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.518 g |
| Valine | 0.913 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Water | 56.9 g |
| Zinc, Zn | 2.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168272, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-mechanically-separated-raw-168272/