Pork Lungs, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.89 g |
| Arginine | 0.732 g |
| Ash | 0.8 g |
| Aspartic acid | 1.27 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 320 mg |
| Copper, Cu | 0.083 mg |
| Cystine | 0.221 g |
| Energy | 356 kJ |
| Energy | 85 kcal |
| Fatty acids, total monounsaturated | 0.61 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| Fatty acids, total saturated | 0.96 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.46 g |
| Glycine | 1.03 g |
| Histidine | 0.356 g |
| Iron, Fe | 18.9 mg |
| Isoleucine | 0.563 g |
| Leucine | 1.09 g |
| Lysine | 1.03 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.228 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.56 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.34 mg |
| Pantothenic acid | 0.9 mg |
| Phenylalanine | 0.586 g |
| Phosphorus, P | 196 mg |
| Phytosterols | 0 mg |
| Potassium, K | 303 mg |
| Proline | 0.901 g |
| Protein | 14.1 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.18 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.43 mg |
| Selenium, Se | 17.8 µg |
| Serine | 0.621 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.63 g |
| SFA 18:0 | 0.29 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 153 mg |
| Thiamin | 0.085 mg |
| Threonine | 0.496 g |
| Total lipid (fat) | 2.72 g |
| Tryptophan | 0.124 g |
| Tyrosine | 0.398 g |
| Valine | 0.838 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.75 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Water | 79.5 g |
| Zinc, Zn | 2.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167864, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-lungs-raw-167864/