Pork Loin, Boneless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.07 g |
| Calcium, Ca | 4.11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 55.9 mg |
| Copper, Cu | 0.038 mg |
| Energy | 168 kcal |
| Energy (Atwater General Factors) | 168 kcal |
| Energy (Atwater Specific Factors) | 174 kcal |
| Fatty acids, total monounsaturated | 3.95 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| Fatty acids, total saturated | 3.28 g |
| Fatty acids, total trans | 0.029 g |
| Iron, Fe | 0.452 mg |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 3.38 g |
| Phosphorus, P | 197 mg |
| Potassium, K | 361 mg |
| Protein | 21.1 g |
| Sodium, Na | 40.2 mg |
| Total lipid (fat) | 9.47 g |
| Water | 68.8 g |
| Zinc, Zn | 1.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2646168, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pork-loin-boneless-raw-2646168/