Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.32 g |
| Ash | 1.05 g |
| Aspartic acid | 1.97 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 60 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.271 g |
| Energy | 602 kJ |
| Energy | 144 kcal |
| Fatty acids, total monounsaturated | 2.66 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total saturated | 2.03 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.32 g |
| Glycine | 1.01 g |
| Histidine | 0.848 g |
| Iron, Fe | 0.88 mg |
| Isoleucine | 0.994 g |
| Leucine | 1.7 g |
| Lysine | 1.91 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.562 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 2.41 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 4.82 mg |
| Pantothenic acid | 0.789 mg |
| Phenylalanine | 0.848 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 384 mg |
| Proline | 0.853 g |
| Protein | 21.2 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 2 µg |
| Riboflavin | 0.272 mg |
| Selenium, Se | 32.4 µg |
| Serine | 0.877 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.29 g |
| SFA 18:0 | 0.64 g |
| Sodium, Na | 54 mg |
| Thiamin | 0.98 mg |
| Threonine | 0.97 g |
| Total lipid (fat) | 5.88 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.74 g |
| Valine | 1.15 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin B-6 | 0.51 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Water | 72.2 g |
| Zinc, Zn | 1.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167907, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-loin-and-shoulder-blade-mixed-cuts-lean-raw-167907/