Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.72 g |
| Arginine | 1.83 g |
| Ash | 1.19 g |
| Aspartic acid | 2.73 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 85 mg |
| Copper, Cu | 0.053 mg |
| Cystine | 0.376 g |
| Energy | 883 kJ |
| Energy | 211 kcal |
| Fatty acids, total monounsaturated | 4.22 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total saturated | 3.34 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.61 g |
| Glycine | 1.4 g |
| Histidine | 1.18 g |
| Iron, Fe | 1.07 mg |
| Isoleucine | 1.38 g |
| Leucine | 2.36 g |
| Lysine | 2.65 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.78 g |
| MUFA 16:1 | 0.31 g |
| MUFA 18:1 | 3.78 g |
| MUFA 20:1 | 0.09 g |
| Niacin | 5.25 mg |
| Pantothenic acid | 0.692 mg |
| Phenylalanine | 1.18 g |
| Phosphorus, P | 234 mg |
| Potassium, K | 377 mg |
| Proline | 1.18 g |
| Protein | 29.5 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 2 µg |
| Riboflavin | 0.344 mg |
| Selenium, Se | 45.4 µg |
| Serine | 1.22 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 2.07 g |
| SFA 18:0 | 1.07 g |
| Sodium, Na | 57 mg |
| Thiamin | 0.873 mg |
| Threonine | 1.35 g |
| Total lipid (fat) | 9.44 g |
| Tryptophan | 0.374 g |
| Tyrosine | 1.03 g |
| Valine | 1.6 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.75 µg |
| Vitamin B-6 | 0.435 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Water | 60.3 g |
| Zinc, Zn | 2.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167908, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-loin-and-shoulder-blade-mixed-cuts-lean-cooked-167908/