Pork Liver, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.28 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.32 g |
| Ash | 1.44 g |
| Aspartic acid | 1.94 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 2.47 g |
| Cholesterol | 301 mg |
| Copper, Cu | 0.677 mg |
| Cystine | 0.404 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 0.52 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total saturated | 1.17 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 212 µg |
| Folate, food | 212 µg |
| Folate, total | 212 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.78 g |
| Glycine | 1.24 g |
| Histidine | 0.582 g |
| Iron, Fe | 23.3 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.91 g |
| Lysine | 1.65 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.344 mg |
| Methionine | 0.53 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.46 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 15.3 mg |
| Pantothenic acid | 6.65 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 288 mg |
| Phytosterols | 0 mg |
| Potassium, K | 273 mg |
| Proline | 1.15 g |
| Protein | 21.4 g |
| PUFA 18:2 | 0.35 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.44 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 6500 µg |
| Riboflavin | 3 mg |
| Selenium, Se | 52.7 µg |
| Serine | 1.16 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 87 mg |
| Thiamin | 0.283 mg |
| Threonine | 0.91 g |
| Total lipid (fat) | 3.65 g |
| Tryptophan | 0.301 g |
| Tyrosine | 0.729 g |
| Valine | 1.32 g |
| Vitamin A, IU | 21600 IU |
| Vitamin A, RAE | 6500 µg |
| Vitamin B-12 | 26 µg |
| Vitamin B-6 | 0.69 mg |
| Vitamin C, total ascorbic acid | 25.3 mg |
| Water | 71.1 g |
| Zinc, Zn | 5.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167862, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-liver-raw-167862/