Pork Liver, Cooked, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.55 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.6 g |
| Ash | 1.5 g |
| Aspartic acid | 2.36 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 3.76 g |
| Cholesterol | 355 mg |
| Copper, Cu | 0.634 mg |
| Cystine | 0.491 g |
| Energy | 690 kJ |
| Energy | 165 kcal |
| Fatty acids, total monounsaturated | 0.63 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Fatty acids, total saturated | 1.41 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 163 µg |
| Folate, food | 163 µg |
| Folate, total | 163 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.38 g |
| Glycine | 1.51 g |
| Histidine | 0.708 g |
| Iron, Fe | 17.9 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.32 g |
| Lysine | 2.01 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.3 mg |
| Methionine | 0.645 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.56 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.04 g |
| Niacin | 8.44 mg |
| Pantothenic acid | 4.77 mg |
| Phenylalanine | 1.27 g |
| Phosphorus, P | 241 mg |
| Phytosterols | 0 mg |
| Potassium, K | 150 mg |
| Proline | 1.4 g |
| Protein | 26 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.53 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 5400 µg |
| Riboflavin | 2.2 mg |
| Selenium, Se | 67.5 µg |
| Serine | 1.41 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.84 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 49 mg |
| Thiamin | 0.258 mg |
| Threonine | 1.11 g |
| Total lipid (fat) | 4.4 g |
| Tryptophan | 0.366 g |
| Tyrosine | 0.887 g |
| Valine | 1.61 g |
| Vitamin A, IU | 18000 IU |
| Vitamin A, RAE | 5400 µg |
| Vitamin B-12 | 18.7 µg |
| Vitamin B-6 | 0.57 mg |
| Vitamin C, total ascorbic acid | 23.6 mg |
| Water | 64.3 g |
| Zinc, Zn | 6.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167863, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-liver-cooked-braised-167863/