Pork Leg (Ham), Whole, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.27 g |
| Ash | 1.05 g |
| Aspartic acid | 1.9 g |
| Betaine | 3.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Choline, total | 72.3 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.261 g |
| Energy | 569 kJ |
| Energy | 136 kcal |
| Fatty acids, total monounsaturated | 2.44 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| Fatty acids, total saturated | 1.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.21 g |
| Glycine | 0.972 g |
| Histidine | 0.818 g |
| Iron, Fe | 1.01 mg |
| Isoleucine | 0.959 g |
| Leucine | 1.64 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.84 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.542 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 2.22 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.34 mg |
| Pantothenic acid | 0.805 mg |
| Phenylalanine | 0.818 g |
| Phosphorus, P | 229 mg |
| Potassium, K | 369 mg |
| Proline | 0.823 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.47 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.228 mg |
| Selenium, Se | 35.4 µg |
| Serine | 0.846 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.19 g |
| SFA 18:0 | 0.58 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 55 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.875 mg |
| Threonine | 0.935 g |
| Total lipid (fat) | 5.41 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.714 g |
| Valine | 1.11 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 72.9 g |
| Zinc, Zn | 2.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168224, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-leg-ham-whole-lean-only-raw-168224/