Pork Leg (Ham), Whole, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.03 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.12 g |
| Ash | 0.88 g |
| Aspartic acid | 1.58 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 73 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.216 g |
| Energy | 1020 kJ |
| Energy | 245 kcal |
| Fatty acids, total monounsaturated | 8.38 g |
| Fatty acids, total polyunsaturated | 2.01 g |
| Fatty acids, total saturated | 6.54 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.64 g |
| Glycine | 0.992 g |
| Histidine | 0.659 g |
| Iron, Fe | 0.85 mg |
| Isoleucine | 0.787 g |
| Leucine | 1.38 g |
| Lysine | 1.55 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.023 mg |
| Methionine | 0.444 g |
| MUFA 16:1 | 0.53 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0.14 g |
| Niacin | 4.57 mg |
| Pantothenic acid | 0.685 mg |
| Phenylalanine | 0.689 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 315 mg |
| Proline | 0.79 g |
| Protein | 17.4 g |
| PUFA 18:2 | 1.69 g |
| PUFA 18:3 | 0.14 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 29.4 µg |
| Serine | 0.72 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 4.06 g |
| SFA 18:0 | 2.16 g |
| Sodium, Na | 47 mg |
| Thiamin | 0.736 mg |
| Threonine | 0.776 g |
| Total lipid (fat) | 18.9 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.583 g |
| Valine | 0.931 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.63 µg |
| Vitamin B-6 | 0.401 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Water | 62.5 g |
| Zinc, Zn | 1.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168222, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-leg-ham-whole-lean-and-fat-raw-168222/