Pork Leg (Ham), Shank Half, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 1.11 g |
| Aspartic acid | 2.03 g |
| Betaine | 2.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 74.4 mg |
| Copper, Cu | 0.142 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.244 g |
| Energy | 498 kJ |
| Energy | 119 kcal |
| Fatty acids, total monounsaturated | 1.21 g |
| Fatty acids, total polyunsaturated | 0.605 g |
| Fatty acids, total saturated | 0.917 g |
| Fatty acids, total trans | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.31 g |
| Glycine | 0.979 g |
| Histidine | 0.881 g |
| Hydroxyproline | 0.076 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.78 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.93 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.594 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.069 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.12 g |
| MUFA 18:1 c | 1.11 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 6.27 mg |
| Pantothenic acid | 0.622 mg |
| Phenylalanine | 0.9 g |
| Phosphorus, P | 224 mg |
| Potassium, K | 329 mg |
| Proline | 0.876 g |
| Protein | 21.7 g |
| PUFA 18:2 | 0.503 g |
| PUFA 18:2 n-6 c,c | 0.503 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.018 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.067 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.343 mg |
| Selenium, Se | 21.3 µg |
| Serine | 0.904 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.029 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.583 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.299 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 90 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.011 g |
| TFA 18:2 t not further defined | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.522 mg |
| Threonine | 0.952 g |
| Total lipid (fat) | 2.95 g |
| Tryptophan | 0.258 g |
| Tyrosine | 0.858 g |
| Valine | 1.1 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.531 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 74.9 g |
| Zinc, Zn | 2.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168228, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-leg-ham-shank-half-lean-only-raw-168228/