Pork Leg (Ham), Shank Half, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.28 g |
| Ash | 1.03 g |
| Aspartic acid | 1.86 g |
| Betaine | 2.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 67 mg |
| Choline, total | 68.2 mg |
| Copper, Cu | 0.131 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.224 g |
| Energy | 807 kJ |
| Energy | 193 kcal |
| Fatty acids, total monounsaturated | 5.07 g |
| Fatty acids, total polyunsaturated | 2.41 g |
| Fatty acids, total saturated | 3.94 g |
| Fatty acids, total trans | 0.095 g |
| Fatty acids, total trans-monoenoic | 0.076 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.04 g |
| Glycine | 0.898 g |
| Histidine | 0.808 g |
| Hydroxyproline | 0.069 g |
| Iron, Fe | 0.69 mg |
| Isoleucine | 0.941 g |
| Leucine | 1.64 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.77 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.545 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.243 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.74 g |
| MUFA 18:1 c | 4.66 g |
| MUFA 20:1 | 0.085 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 5.75 mg |
| Pantothenic acid | 0.594 mg |
| Phenylalanine | 0.826 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 329 mg |
| Proline | 0.804 g |
| Protein | 19.9 g |
| PUFA 18:2 | 2.13 g |
| PUFA 18:2 n-6 c,c | 2.11 g |
| PUFA 18:3 | 0.097 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.079 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.084 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 6 µg |
| Riboflavin | 0.307 mg |
| Selenium, Se | 19.5 µg |
| Serine | 0.83 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.144 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 2.45 g |
| SFA 17:0 | 0.036 g |
| SFA 18:0 | 1.27 g |
| SFA 20:0 | 0.017 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 84 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.076 g |
| TFA 18:2 t not further defined | 0.019 g |
| Theobromine | 0 mg |
| Thiamin | 0.47 mg |
| Threonine | 0.874 g |
| Total lipid (fat) | 12 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.787 g |
| Valine | 1 g |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.475 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.7 g |
| Zinc, Zn | 2.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168226, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-leg-ham-shank-half-lean-and-fat-raw-168226/