Pork Leg Cap Steak, Boneless, Lean and Fat, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.58 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.78 g |
| Ash | 1.07 g |
| Aspartic acid | 2.58 g |
| Betaine | 7.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 81 mg |
| Choline, total | 88.4 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.311 g |
| Energy | 158 kcal |
| Energy | 659 kJ |
| Fatty acids, total monounsaturated | 1.93 g |
| Fatty acids, total polyunsaturated | 0.578 g |
| Fatty acids, total saturated | 1.36 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.21 g |
| Glycine | 1.25 g |
| Histidine | 1.12 g |
| Hydroxyproline | 0.096 g |
| Iron, Fe | 0.97 mg |
| Isoleucine | 1.31 g |
| Leucine | 2.27 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.45 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.756 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.128 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.78 g |
| MUFA 18:1 c | 1.76 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.772 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 366 mg |
| Proline | 1.12 g |
| Protein | 27.6 g |
| PUFA 18:2 | 0.486 g |
| PUFA 18:2 n-6 c,c | 0.483 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.016 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.061 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.387 mg |
| Selenium, Se | 32.1 µg |
| Serine | 1.15 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.045 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.875 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.425 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.019 g |
| TFA 18:2 t,t | 0.004 g |
| Theobromine | 0 mg |
| Thiamin | 0.481 mg |
| Threonine | 1.21 g |
| Total lipid (fat) | 4.41 g |
| Tryptophan | 0.328 g |
| Tyrosine | 1.09 g |
| Valine | 1.4 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.43 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 68.7 g |
| Zinc, Zn | 4.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168368, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-leg-cap-steak-boneless-lean-and-fat-broiled-168368/