Pork Kidneys, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.04 g |
| Arginine | 1.01 g |
| Ash | 1.17 g |
| Aspartic acid | 1.55 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 319 mg |
| Copper, Cu | 0.622 mg |
| Cystine | 0.361 g |
| Energy | 418 kJ |
| Energy | 100 kcal |
| Fatty acids, total monounsaturated | 1.07 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| Fatty acids, total saturated | 1.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 42 µg |
| Folate, food | 42 µg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.96 g |
| Glycine | 1.04 g |
| Histidine | 0.395 g |
| Iron, Fe | 4.89 mg |
| Isoleucine | 0.879 g |
| Leucine | 1.48 g |
| Lysine | 1.18 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.123 mg |
| Methionine | 0.353 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 0.97 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.21 mg |
| Pantothenic acid | 3.13 mg |
| Phenylalanine | 0.777 g |
| Phosphorus, P | 204 mg |
| Phytosterols | 0 mg |
| Potassium, K | 229 mg |
| Proline | 1.02 g |
| Protein | 16.5 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.08 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 59 µg |
| Riboflavin | 1.7 mg |
| Selenium, Se | 190 µg |
| Serine | 0.872 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.41 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 121 mg |
| Thiamin | 0.34 mg |
| Threonine | 0.682 g |
| Total lipid (fat) | 3.25 g |
| Tryptophan | 0.213 g |
| Tyrosine | 0.592 g |
| Valine | 0.948 g |
| Vitamin A, IU | 198 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin B-12 | 8.49 µg |
| Vitamin B-6 | 0.44 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Water | 80.1 g |
| Zinc, Zn | 2.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168270, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-kidneys-raw-168270/