Pork Kidneys, Cooked, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.6 g |
| Arginine | 1.56 g |
| Ash | 1.3 g |
| Aspartic acid | 2.39 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 480 mg |
| Copper, Cu | 0.683 mg |
| Cystine | 0.557 g |
| Energy | 632 kJ |
| Energy | 151 kcal |
| Fatty acids, total monounsaturated | 1.55 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 1.51 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 41 µg |
| Folate, food | 41 µg |
| Folate, total | 41 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.03 g |
| Glycine | 1.61 g |
| Histidine | 0.61 g |
| Iron, Fe | 5.29 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.28 g |
| Lysine | 1.83 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.149 mg |
| Methionine | 0.545 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.78 mg |
| Pantothenic acid | 2.87 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 240 mg |
| Phytosterols | 0 mg |
| Potassium, K | 143 mg |
| Proline | 1.57 g |
| Protein | 25.4 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 78 µg |
| Riboflavin | 1.59 mg |
| Selenium, Se | 312 µg |
| Serine | 1.34 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.85 g |
| SFA 18:0 | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 80 mg |
| Thiamin | 0.396 mg |
| Threonine | 1.05 g |
| Total lipid (fat) | 4.7 g |
| Tryptophan | 0.329 g |
| Tyrosine | 0.914 g |
| Valine | 1.46 g |
| Vitamin A, IU | 260 IU |
| Vitamin A, RAE | 78 µg |
| Vitamin B-12 | 7.79 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Water | 68.7 g |
| Zinc, Zn | 4.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167860, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-kidneys-cooked-braised-167860/