Pork Jowl, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.378 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.659 g |
| Ash | 0.32 g |
| Aspartic acid | 0.592 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Copper, Cu | 0.04 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.056 g |
| Energy | 2740 kJ |
| Energy | 655 kcal |
| Fatty acids, total monounsaturated | 32.9 g |
| Fatty acids, total polyunsaturated | 8.11 g |
| Fatty acids, total saturated | 25.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.991 g |
| Glycine | 0.291 g |
| Histidine | 0.072 g |
| Iron, Fe | 0.42 mg |
| Isoleucine | 0.168 g |
| Leucine | 0.446 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.528 g |
| Magnesium, Mg | 3 mg |
| Manganese, Mn | 0.005 mg |
| Methionine | 0.095 g |
| MUFA 16:1 | 2.16 g |
| MUFA 18:1 | 30.2 g |
| MUFA 20:1 | 0.56 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.54 mg |
| Pantothenic acid | 0.25 mg |
| Phenylalanine | 0.239 g |
| Phosphorus, P | 86 mg |
| Phytosterols | 0 mg |
| Potassium, K | 148 mg |
| Proline | 0.242 g |
| Protein | 6.38 g |
| PUFA 18:2 | 7.45 g |
| PUFA 18:3 | 0.58 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.08 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.236 mg |
| Selenium, Se | 1.5 µg |
| Serine | 0.262 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.88 g |
| SFA 16:0 | 15.2 g |
| SFA 18:0 | 8.94 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 25 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.386 mg |
| Threonine | 0.21 g |
| Total lipid (fat) | 69.6 g |
| Tryptophan | 0.021 g |
| Tyrosine | 0.104 g |
| Valine | 0.305 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0.82 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Water | 22.2 g |
| Zinc, Zn | 0.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168269, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-jowl-raw-168269/