Pork Heart, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.51 g |
| Arginine | 1.59 g |
| Ash | 1 g |
| Aspartic acid | 2.14 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0.4 g |
| Cholesterol | 221 mg |
| Copper, Cu | 0.508 mg |
| Cystine | 0.423 g |
| Energy | 619 kJ |
| Energy | 148 kcal |
| Fatty acids, total monounsaturated | 1.18 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 1.34 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.79 g |
| Glycine | 1.28 g |
| Histidine | 0.6 g |
| Iron, Fe | 5.83 mg |
| Isoleucine | 1.14 g |
| Leucine | 2.13 g |
| Lysine | 1.95 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.073 mg |
| Methionine | 0.604 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.05 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.05 mg |
| Pantothenic acid | 2.47 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 178 mg |
| Phytosterols | 0 mg |
| Potassium, K | 206 mg |
| Proline | 1.09 g |
| Protein | 23.6 g |
| PUFA 18:2 | 0.89 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.31 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 7 µg |
| Riboflavin | 1.7 mg |
| Selenium, Se | 18.3 µg |
| Serine | 1.11 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.52 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 35 mg |
| Thiamin | 0.555 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 5.05 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.808 g |
| Valine | 1.25 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 3.79 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Water | 68.1 g |
| Zinc, Zn | 3.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168268, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-heart-braised-168268/