Pork Ears, Frozen, Cooked, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.28 g |
| Ash | 0.4 g |
| Aspartic acid | 1.18 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0.2 g |
| Cholesterol | 90 mg |
| Copper, Cu | 0.006 mg |
| Cystine | 0.142 g |
| Energy | 695 kJ |
| Energy | 166 kcal |
| Fatty acids, total monounsaturated | 4.91 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| Fatty acids, total saturated | 3.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.01 g |
| Glycine | 3.14 g |
| Histidine | 0.191 g |
| Iron, Fe | 1.5 mg |
| Isoleucine | 0.365 g |
| Leucine | 0.875 g |
| Lysine | 0.732 g |
| Magnesium, Mg | 7 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.128 g |
| MUFA 16:1 | 0.31 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.56 mg |
| Pantothenic acid | 0.037 mg |
| Phenylalanine | 0.51 g |
| Phosphorus, P | 24 mg |
| Phytosterols | 0 mg |
| Potassium, K | 40 mg |
| Proline | 1.91 g |
| Protein | 16 g |
| PUFA 18:2 | 1.01 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 4.4 µg |
| Serine | 0.684 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 2.42 g |
| SFA 18:0 | 1.29 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 167 mg |
| Thiamin | 0.02 mg |
| Threonine | 0.477 g |
| Total lipid (fat) | 10.8 g |
| Tryptophan | 0.031 g |
| Tyrosine | 0.319 g |
| Valine | 0.638 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-6 | 0.01 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 72.6 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167858, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-ears-frozen-cooked-simmered-167858/