Pork Country-Style Ribs, Lean, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.38 g |
| Ash | 1.01 g |
| Aspartic acid | 2.03 g |
| Betaine | 4.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 74 mg |
| Choline, total | 87.3 mg |
| Copper, Cu | 0.083 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.239 g |
| Energy | 140 kcal |
| Energy | 584 kJ |
| Fatty acids, total monounsaturated | 2.48 g |
| Fatty acids, total polyunsaturated | 0.645 g |
| Fatty acids, total saturated | 2.01 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.31 g |
| Glycine | 0.935 g |
| Histidine | 0.896 g |
| Hydroxyproline | 0.053 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.77 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.92 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.572 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.143 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.27 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 1.74 mg |
| Phenylalanine | 0.872 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 338 mg |
| Proline | 0.839 g |
| Protein | 20.8 g |
| PUFA 18:2 | 0.559 g |
| PUFA 18:2 n-6 c,c | 0.543 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.021 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.271 mg |
| Selenium, Se | 34.8 µg |
| Serine | 0.897 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.072 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 1.25 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 0.659 g |
| SFA 22:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.028 g |
| TFA 18:2 t,t | 0.016 g |
| Theobromine | 0 mg |
| Thiamin | 0.394 mg |
| Threonine | 0.932 g |
| Total lipid (fat) | 5.64 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.79 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.577 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 72.8 g |
| Zinc, Zn | 3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168305, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-country-style-ribs-lean-raw-168305/