Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.61 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.77 g |
| Ash | 1.11 g |
| Aspartic acid | 2.62 g |
| Betaine | 2.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 84 mg |
| Choline, total | 65.2 mg |
| Copper, Cu | 0.078 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.334 g |
| Energy | 839 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 3.91 g |
| Fatty acids, total polyunsaturated | 0.863 g |
| Fatty acids, total saturated | 3.09 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.35 g |
| Glycine | 1.27 g |
| Histidine | 1.14 g |
| Hydroxyproline | 0.036 g |
| Iron, Fe | 1 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.51 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.743 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.249 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 3.56 g |
| MUFA 18:1 c | 1.44 g |
| MUFA 20:1 | 0.072 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.725 mg |
| Phenylalanine | 1.13 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 357 mg |
| Proline | 1.11 g |
| Protein | 27.5 g |
| PUFA 18:2 | 0.738 g |
| PUFA 18:2 n-6 c,c | 0.356 g |
| PUFA 18:3 | 0.026 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.013 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.064 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.311 mg |
| Selenium, Se | 44.2 µg |
| Serine | 1.16 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.107 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.92 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 55 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.021 g |
| TFA 18:2 t,t | 0.011 g |
| Theobromine | 0 mg |
| Thiamin | 0.672 mg |
| Threonine | 1.25 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 9.21 g |
| Tryptophan | 0.319 g |
| Tyrosine | 1 g |
| Valine | 1.46 g |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.577 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 62.5 g |
| Zinc, Zn | 2.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167855, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-composite-trimmed-cuts-leg-loin-shoulder-lean-only-cooked-167855/