Pork Chorizo, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.66 g |
| Betaine | 6.1 mg |
| Calcium, Ca | 37 mg |
| Carbohydrate, by difference | 2.63 g |
| Cholesterol | 107 mg |
| Choline, free | 42.7 mg |
| Choline, from glycerophosphocholine | 2.8 mg |
| Choline, from phosphocholine | 40.3 mg |
| Choline, from phosphotidyl choline | 0.4 mg |
| Choline, from sphingomyelin | 10.9 mg |
| Choline, total | 97.1 mg |
| Copper, Cu | 0.13 mg |
| Energy | 346 kcal |
| Energy | 1450 kJ |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 4.74 g |
| Fatty acids, total saturated | 9.45 g |
| Fatty acids, total trans | 0.115 g |
| Fatty acids, total trans-dienoic | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.093 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, total | 10 µg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 30.1 mg |
| Manganese, Mn | 0.188 mg |
| MUFA 14:1 c | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.569 g |
| MUFA 17:1 | 0.062 g |
| MUFA 17:1 c | 0.062 g |
| MUFA 18:1 c | 10.8 g |
| MUFA 20:1 c | 0.247 g |
| MUFA 22:1 c | 0.006 g |
| MUFA 22:1 n-9 | 0.006 g |
| MUFA 24:1 c | 0 g |
| Niacin | 7.06 mg |
| Nitrogen | 3.09 g |
| Pantothenic acid | 1.2 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 435 mg |
| Protein | 19.3 g |
| PUFA 18:2 c | 4.16 g |
| PUFA 18:2 CLAs | 0.029 g |
| PUFA 18:2 n-6 c,c | 4.13 g |
| PUFA 18:3 c | 0.189 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.184 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.182 g |
| PUFA 20:2 n-6 c,c | 0.182 g |
| PUFA 20:3 c | 0.058 g |
| PUFA 20:3 n-3 | 0.025 g |
| PUFA 20:3 n-6 | 0.034 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0.128 g |
| PUFA 20:4c | 0.128 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 20:5c | 0.003 g |
| PUFA 22:2 | 0.001 g |
| PUFA 22:4 | 0.031 g |
| PUFA 22:5 c | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 c | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 0 µg |
| Riboflavin | 0.42 mg |
| Selenium, Se | 25.9 µg |
| SFA 10:0 | 0.02 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.346 g |
| SFA 15:0 | 0.012 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.072 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.055 g |
| SFA 22:0 | 0.011 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 983 mg |
| TFA 16:1 t | 0.004 g |
| TFA 18:1 t | 0.089 g |
| TFA 18:2 t not further defined | 0.022 g |
| TFA 18:3 t | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.365 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 2.35 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 26 g |
| Total lipid (fat) | 28.1 g |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.21 µg |
| Vitamin B-6 | 0.554 mg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 16.8 µg |
| Vitamin K (phylloquinone) | 6 µg |
| Water | 46.3 g |
| Zinc, Zn | 2.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746781, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/pork-chorizo-pan-fried-746781/