Pork Center Rib Roast, Boneless, Lean, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.68 g |
| Arginine | 1.79 g |
| Ash | 1.14 g |
| Aspartic acid | 2.67 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.012 mg |
| Cystine | 0.367 g |
| Energy | 895 kJ |
| Energy | 214 kcal |
| Fatty acids, total monounsaturated | 4.49 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total saturated | 3.54 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.51 g |
| Glycine | 1.37 g |
| Histidine | 1.15 g |
| Iron, Fe | 1 mg |
| Isoleucine | 1.35 g |
| Leucine | 2.31 g |
| Lysine | 2.59 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.763 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 4.02 g |
| MUFA 20:1 | 0.09 g |
| Niacin | 5.36 mg |
| Pantothenic acid | 0.581 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 363 mg |
| Proline | 1.16 g |
| Protein | 28.8 g |
| PUFA 18:2 | 0.73 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.312 mg |
| Selenium, Se | 43.2 µg |
| Serine | 1.19 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.12 g |
| Sodium, Na | 50 mg |
| Thiamin | 0.639 mg |
| Threonine | 1.32 g |
| Total lipid (fat) | 10.1 g |
| Tryptophan | 0.366 g |
| Tyrosine | 1 g |
| Valine | 1.56 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Water | 60.6 g |
| Zinc, Zn | 2.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167894, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-rib-roast-boneless-lean-roasted-167894/