Pork Center Rib Chops, Boneless, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.62 g |
| Arginine | 1.75 g |
| Ash | 1.12 g |
| Aspartic acid | 2.53 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.068 mg |
| Cystine | 0.346 g |
| Energy | 1090 kJ |
| Energy | 260 kcal |
| Fatty acids, total monounsaturated | 7.01 g |
| Fatty acids, total polyunsaturated | 1.24 g |
| Fatty acids, total saturated | 5.79 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.24 g |
| Glycine | 1.47 g |
| Histidine | 1.07 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.2 g |
| Lysine | 2.47 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.715 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 6.33 g |
| MUFA 20:1 | 0.12 g |
| Niacin | 4.94 mg |
| Pantothenic acid | 0.701 mg |
| Phenylalanine | 1.1 g |
| Phosphorus, P | 237 mg |
| Potassium, K | 401 mg |
| Proline | 1.2 g |
| Protein | 27.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 2 µg |
| Riboflavin | 0.3 mg |
| Selenium, Se | 44 µg |
| Serine | 1.14 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 3.58 g |
| SFA 18:0 | 1.88 g |
| Sodium, Na | 62 mg |
| Thiamin | 0.834 mg |
| Threonine | 1.24 g |
| Total lipid (fat) | 15.8 g |
| Tryptophan | 0.339 g |
| Tyrosine | 0.94 g |
| Valine | 1.49 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.67 µg |
| Vitamin B-6 | 0.371 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 53.4 g |
| Zinc, Zn | 2.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167891, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-rib-chops-boneless-broiled-167891/