Pork Center Rib Chops, Boneless, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.55 g |
| Arginine | 1.67 g |
| Ash | 1.2 g |
| Aspartic acid | 2.41 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 73 mg |
| Copper, Cu | 0.071 mg |
| Cystine | 0.329 g |
| Energy | 1070 kJ |
| Energy | 255 kcal |
| Fatty acids, total monounsaturated | 7.21 g |
| Fatty acids, total polyunsaturated | 1.32 g |
| Fatty acids, total saturated | 6.12 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.03 g |
| Glycine | 1.4 g |
| Histidine | 1.02 g |
| Iron, Fe | 0.92 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.09 g |
| Lysine | 2.35 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.68 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.55 g |
| MUFA 20:1 | 0.13 g |
| Niacin | 4.31 mg |
| Pantothenic acid | 0.605 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 172 mg |
| Potassium, K | 387 mg |
| Proline | 1.14 g |
| Protein | 26.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 2 µg |
| Riboflavin | 0.242 mg |
| Selenium, Se | 33.4 µg |
| Serine | 1.09 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 3.76 g |
| SFA 18:0 | 2.01 g |
| Sodium, Na | 40 mg |
| Thiamin | 0.525 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 15.8 g |
| Tryptophan | 0.322 g |
| Tyrosine | 0.894 g |
| Valine | 1.41 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.44 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 58.2 g |
| Zinc, Zn | 2.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167890, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-rib-chops-boneless-braised-167890/