Pork Center Rib Chop or Roast, Bone-In, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.35 g |
| Ash | 0.95 g |
| Aspartic acid | 1.98 g |
| Betaine | 3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 58 mg |
| Choline, total | 54.8 mg |
| Copper, Cu | 0.065 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.234 g |
| Energy | 779 kJ |
| Energy | 186 kcal |
| Fatty acids, total monounsaturated | 2.76 g |
| Fatty acids, total polyunsaturated | 0.964 g |
| Fatty acids, total saturated | 2.36 g |
| Fatty acids, total trans | 0.069 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.24 g |
| Glycine | 0.914 g |
| Histidine | 0.876 g |
| Hydroxyproline | 0.052 g |
| Iron, Fe | 0.59 mg |
| Isoleucine | 0.998 g |
| Leucine | 1.73 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.88 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.559 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.142 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 2.57 g |
| MUFA 18:1 c | 2.52 g |
| MUFA 20:1 | 0.043 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.693 mg |
| Phenylalanine | 0.853 g |
| Phosphorus, P | 203 mg |
| Potassium, K | 337 mg |
| Proline | 0.82 g |
| Protein | 20.3 g |
| PUFA 18:2 | 0.884 g |
| PUFA 18:2 n-6 c,c | 0.858 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.033 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.177 mg |
| Selenium, Se | 35.5 µg |
| Serine | 0.877 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.084 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 1.45 g |
| SFA 17:0 | 0.022 g |
| SFA 18:0 | 0.789 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.043 g |
| TFA 18:2 t,t | 0.025 g |
| Theobromine | 0 mg |
| Thiamin | 0.456 mg |
| Threonine | 0.911 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 11 g |
| Tryptophan | 0.214 g |
| Tyrosine | 0.772 g |
| Valine | 1.06 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.682 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.8 g |
| Zinc, Zn | 1.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168242, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-rib-chop-or-roast-bone-in-raw-168242/