Pork Center Rib Chop, Bone-In, Lean, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.51 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.72 g |
| Ash | 1.02 g |
| Aspartic acid | 2.52 g |
| Betaine | 2.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Choline, total | 73.3 mg |
| Copper, Cu | 0.088 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.298 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Fatty acids, total monounsaturated | 3.48 g |
| Fatty acids, total polyunsaturated | 0.913 g |
| Fatty acids, total saturated | 2.82 g |
| Fatty acids, total trans | 0.067 g |
| Fatty acids, total trans-monoenoic | 0.044 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.12 g |
| Glycine | 1.16 g |
| Histidine | 1.11 g |
| Hydroxyproline | 0.066 g |
| Iron, Fe | 0.68 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.2 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.39 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.007 mg |
| Methionine | 0.71 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.212 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 3.22 g |
| MUFA 18:1 c | 3.17 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.86 mg |
| Pantothenic acid | 0.648 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 218 mg |
| Potassium, K | 343 mg |
| Proline | 1.04 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.783 g |
| PUFA 18:2 n-6 c,c | 0.76 g |
| PUFA 18:3 | 0.031 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.029 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.068 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.219 mg |
| Selenium, Se | 45.4 µg |
| Serine | 1.12 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.101 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.76 g |
| SFA 17:0 | 0.022 g |
| SFA 18:0 | 0.914 g |
| SFA 20:0 | 0.011 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 57 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.044 g |
| TFA 18:2 t,t | 0.023 g |
| Theobromine | 0 mg |
| Thiamin | 0.569 mg |
| Threonine | 1.16 g |
| Total lipid (fat) | 8.36 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.981 g |
| Valine | 1.35 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.675 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 65.1 g |
| Zinc, Zn | 2.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168244, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-rib-chop-bone-in-lean-broiled-168244/