Pork Center Rib, Boneless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.17 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.26 g |
| Ash | 0.89 g |
| Aspartic acid | 1.83 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Copper, Cu | 0.054 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.25 g |
| Energy | 883 kJ |
| Energy | 211 kcal |
| Fatty acids, total monounsaturated | 6.25 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total saturated | 4.86 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 1.04 g |
| Histidine | 0.774 g |
| Iron, Fe | 0.71 mg |
| Isoleucine | 0.916 g |
| Leucine | 1.58 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.78 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.517 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.73 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 4.64 mg |
| Pantothenic acid | 0.703 mg |
| Phenylalanine | 0.791 g |
| Phosphorus, P | 193 mg |
| Potassium, K | 384 mg |
| Proline | 0.85 g |
| Protein | 19.9 g |
| PUFA 18:2 | 1.25 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 2 µg |
| Riboflavin | 0.247 mg |
| Selenium, Se | 32 µg |
| Serine | 0.822 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 3.03 g |
| SFA 18:0 | 1.58 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Sodium, Na | 42 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.779 mg |
| Threonine | 0.897 g |
| Total lipid (fat) | 14 g |
| Tryptophan | 0.245 g |
| Tyrosine | 0.68 g |
| Valine | 1.07 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.417 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Water | 66.2 g |
| Zinc, Zn | 1.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167889, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-rib-boneless-raw-167889/