Pork Center Loin Chop, Bone-In, Lean, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.73 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.95 g |
| Ash | 1.28 g |
| Aspartic acid | 2.82 g |
| Betaine | 4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 81 mg |
| Choline, total | 102 mg |
| Copper, Cu | 0.103 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.341 g |
| Energy | 200 kcal |
| Energy | 836 kJ |
| Fatty acids, total monounsaturated | 3.11 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Fatty acids, total saturated | 2.67 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.61 g |
| Glycine | 1.36 g |
| Histidine | 1.23 g |
| Hydroxyproline | 0.105 g |
| Iron, Fe | 0.91 mg |
| Isoleucine | 1.43 g |
| Leucine | 2.49 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.69 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.828 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.179 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.89 g |
| MUFA 18:1 c | 2.86 g |
| MUFA 20:1 | 0.049 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.04 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 239 mg |
| Potassium, K | 288 mg |
| Proline | 1.22 g |
| Protein | 30.2 g |
| PUFA 18:2 | 0.911 g |
| PUFA 18:3 | 0.038 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.035 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.358 mg |
| Selenium, Se | 47.4 µg |
| Serine | 1.26 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.094 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 1.64 g |
| SFA 17:0 | 0.019 g |
| SFA 18:0 | 0.887 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 75 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.025 g |
| Theobromine | 0 mg |
| Thiamin | 0.547 mg |
| Threonine | 1.33 g |
| Total lipid (fat) | 7.86 g |
| Tryptophan | 0.359 g |
| Tyrosine | 1.2 g |
| Valine | 1.53 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.555 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 61.8 g |
| Zinc, Zn | 3.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168239, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-center-loin-chop-bone-in-lean-braised-168239/