Pork Carcass, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.832 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.911 g |
| Ash | 0.72 g |
| Aspartic acid | 1.25 g |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 74 mg |
| Copper, Cu | 0.055 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.169 g |
| Energy | 1570 kJ |
| Energy | 376 kcal |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total saturated | 12.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.06 g |
| Glycine | 0.868 g |
| Histidine | 0.509 g |
| Iron, Fe | 0.69 mg |
| Isoleucine | 0.616 g |
| Leucine | 1.09 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.23 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.347 g |
| MUFA 16:1 | 0.99 g |
| MUFA 18:1 | 14.7 g |
| MUFA 20:1 | 0.27 g |
| Niacin | 3.85 mg |
| Pantothenic acid | 0.526 mg |
| Phenylalanine | 0.547 g |
| Phosphorus, P | 155 mg |
| Phytosterols | 0 mg |
| Potassium, K | 253 mg |
| Proline | 0.672 g |
| Protein | 13.9 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.29 g |
| PUFA 20:4 | 0.11 g |
| Retinol | 2 µg |
| Riboflavin | 0.207 mg |
| Selenium, Se | 28.4 µg |
| Serine | 0.574 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 7.65 g |
| SFA 18:0 | 4.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Sodium, Na | 42 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.595 mg |
| Threonine | 0.61 g |
| Total lipid (fat) | 35.1 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.454 g |
| Valine | 0.737 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.61 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.284 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Water | 49.8 g |
| Zinc, Zn | 1.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168219, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-carcass-lean-and-fat-raw-168219/