Pork Brain, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Arginine | 0.538 g |
| Ash | 1.13 g |
| Aspartic acid | 1.03 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 2200 mg |
| Copper, Cu | 0.24 mg |
| Energy | 531 kJ |
| Energy | 127 kcal |
| Fatty acids, total monounsaturated | 1.66 g |
| Fatty acids, total polyunsaturated | 1.43 g |
| Fatty acids, total saturated | 2.08 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.2 g |
| Glycine | 0.493 g |
| Histidine | 0.276 g |
| Iron, Fe | 1.6 mg |
| Isoleucine | 0.475 g |
| Leucine | 0.896 g |
| Lysine | 0.808 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.094 mg |
| Methionine | 0.204 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.07 g |
| Niacin | 4.28 mg |
| Pantothenic acid | 2.8 mg |
| Phenylalanine | 0.523 g |
| Phosphorus, P | 282 mg |
| Potassium, K | 258 mg |
| Protein | 10.3 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.12 g |
| PUFA 20:4 | 0.47 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.45 g |
| Retinol | 0 µg |
| Riboflavin | 0.275 mg |
| Selenium, Se | 15.9 µg |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.03 g |
| SFA 18:0 | 0.999 g |
| Sodium, Na | 120 mg |
| Thiamin | 0.155 mg |
| Threonine | 0.48 g |
| Total lipid (fat) | 9.21 g |
| Tryptophan | 0.132 g |
| Tyrosine | 0.431 g |
| Valine | 0.586 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.19 µg |
| Vitamin B-6 | 0.19 mg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Water | 78.4 g |
| Zinc, Zn | 1.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168264, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-brain-raw-168264/