Pork Brain, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.66 g |
| Arginine | 0.635 g |
| Ash | 1.4 g |
| Aspartic acid | 1.21 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 2550 mg |
| Copper, Cu | 0.263 mg |
| Cystine | 0.214 g |
| Energy | 577 kJ |
| Energy | 138 kcal |
| Fatty acids, total monounsaturated | 1.72 g |
| Fatty acids, total polyunsaturated | 1.47 g |
| Fatty acids, total saturated | 2.15 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.42 g |
| Glycine | 0.583 g |
| Histidine | 0.326 g |
| Iron, Fe | 1.82 mg |
| Isoleucine | 0.561 g |
| Leucine | 1.06 g |
| Lysine | 0.954 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.085 mg |
| Methionine | 0.241 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.33 mg |
| Pantothenic acid | 1.82 mg |
| Phenylalanine | 0.618 g |
| Phosphorus, P | 220 mg |
| Phytosterols | 0 mg |
| Potassium, K | 195 mg |
| Proline | 0.66 g |
| Protein | 12.1 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.49 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.46 g |
| Retinol | 0 µg |
| Riboflavin | 0.223 mg |
| Selenium, Se | 18.5 µg |
| Serine | 0.641 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.06 g |
| SFA 18:0 | 1.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 91 mg |
| Thiamin | 0.078 mg |
| Threonine | 0.567 g |
| Total lipid (fat) | 9.51 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.509 g |
| Valine | 0.691 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.42 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Water | 75.9 g |
| Zinc, Zn | 1.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168265, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-brain-braised-168265/