Pork Boston Butt Blade Steak, Lean, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.77 g |
| Ash | 0.85 g |
| Aspartic acid | 2.6 g |
| Betaine | 3.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 100 mg |
| Choline, total | 109 mg |
| Copper, Cu | 0.137 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.307 g |
| Energy | 233 kcal |
| Energy | 973 kJ |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 5.02 g |
| Fatty acids, total trans | 0.102 g |
| Fatty acids, total trans-monoenoic | 0.062 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.24 g |
| Glycine | 1.2 g |
| Histidine | 1.15 g |
| Hydroxyproline | 0.068 g |
| Iron, Fe | 1.85 mg |
| Isoleucine | 1.31 g |
| Leucine | 2.26 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.46 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.732 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.333 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.77 g |
| MUFA 18:1 c | 5.71 g |
| MUFA 20:1 | 0.097 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.94 mg |
| Pantothenic acid | 1.37 mg |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 217 mg |
| Potassium, K | 318 mg |
| Proline | 1.07 g |
| Protein | 26.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.16 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.049 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.094 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.388 mg |
| Selenium, Se | 45 µg |
| Serine | 1.15 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.168 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 3.05 g |
| SFA 17:0 | 0.037 g |
| SFA 18:0 | 1.72 g |
| SFA 20:0 | 0.024 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 60 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.062 g |
| TFA 18:2 t,t | 0.04 g |
| Theobromine | 0 mg |
| Thiamin | 0.526 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 13.2 g |
| Tryptophan | 0.28 g |
| Tyrosine | 1.01 g |
| Valine | 1.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 58 g |
| Zinc, Zn | 5.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168261, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-boston-butt-blade-steak-lean-braised-168261/