Pork Blade Chops, Bone-In, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.4 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.57 g |
| Ash | 1.23 g |
| Aspartic acid | 2.28 g |
| Betaine | 3.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 48 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 82 mg |
| Choline, total | 80.4 mg |
| Copper, Cu | 0.105 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.275 g |
| Energy | 1070 kJ |
| Energy | 256 kcal |
| Fatty acids, total monounsaturated | 9.47 g |
| Fatty acids, total polyunsaturated | 2.83 g |
| Fatty acids, total saturated | 4.27 g |
| Fatty acids, total trans | 0.119 g |
| Fatty acids, total trans-monoenoic | 0.099 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.73 g |
| Glycine | 1.1 g |
| Histidine | 0.992 g |
| Hydroxyproline | 0.085 g |
| Iron, Fe | 0.84 mg |
| Isoleucine | 1.16 g |
| Leucine | 2.01 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.17 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.669 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.482 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 8.83 g |
| MUFA 18:1 c | 8.73 g |
| MUFA 20:1 | 0.155 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 8.31 mg |
| Pantothenic acid | 1.17 mg |
| Phenylalanine | 1.01 g |
| Phosphorus, P | 226 mg |
| Potassium, K | 318 mg |
| Proline | 0.987 g |
| Protein | 25 g |
| PUFA 18:2 | 2.55 g |
| PUFA 18:2 n-6 c,c | 1.34 g |
| PUFA 18:3 | 0.113 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0.012 g |
| PUFA 20:4 | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0.017 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 5 µg |
| Riboflavin | 0.335 mg |
| Selenium, Se | 36.7 µg |
| Serine | 1.02 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.15 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.037 g |
| SFA 18:0 | 1.43 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 85 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.099 g |
| TFA 18:2 t not further defined | 0.012 g |
| Theobromine | 0 mg |
| Thiamin | 0.485 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 16.6 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.967 g |
| Valine | 1.23 g |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.72 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.476 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 58 g |
| Zinc, Zn | 2.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167884, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-blade-chops-bone-in-pan-fried-167884/