Pork Arm Picnic Shoulder, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.55 g |
| Arginine | 1.66 g |
| Ash | 1.06 g |
| Aspartic acid | 2.48 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 95 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.34 g |
| Energy | 954 kJ |
| Energy | 228 kcal |
| Fatty acids, total monounsaturated | 5.98 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total saturated | 4.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.18 g |
| Glycine | 1.27 g |
| Histidine | 1.07 g |
| Iron, Fe | 1.42 mg |
| Isoleucine | 1.25 g |
| Leucine | 2.14 g |
| Lysine | 2.4 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.041 mg |
| Methionine | 0.706 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 5.44 g |
| MUFA 20:1 | 0.13 g |
| Niacin | 4.31 mg |
| Pantothenic acid | 0.592 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 247 mg |
| Potassium, K | 351 mg |
| Proline | 1.07 g |
| Protein | 26.7 g |
| PUFA 18:2 | 1.04 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.357 mg |
| Selenium, Se | 38.5 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.36 g |
| Sodium, Na | 80 mg |
| Thiamin | 0.578 mg |
| Threonine | 1.22 g |
| Total lipid (fat) | 12.6 g |
| Tryptophan | 0.339 g |
| Tyrosine | 0.93 g |
| Valine | 1.45 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.78 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Water | 60.3 g |
| Zinc, Zn | 4.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167848, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/pork-arm-picnic-shoulder-lean-only-roasted-167848/