Pork and Potatoes with Vegetables (No Dark Greens) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 14.9 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 14 mg |
| Choline, total | 29.6 mg |
| Copper, Cu | 0.122 mg |
| Cryptoxanthin, beta | 14 µg |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Fatty acids, total saturated | 1.13 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.52 mg |
| Lutein + zeaxanthin | 147 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.068 g |
| MUFA 18:1 | 2.19 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.03 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 317 mg |
| Protein | 6.59 g |
| PUFA 18:2 | 1.39 g |
| PUFA 18:3 | 0.172 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.088 mg |
| Selenium, Se | 6.6 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 0.754 g |
| SFA 18:0 | 0.308 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 308 mg |
| Theobromine | 0 mg |
| Thiamin | 0.247 mg |
| Total lipid (fat) | 5.44 g |
| Total Sugars | 1.12 g |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.277 mg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Water | 71.6 g |
| Zinc, Zn | 0.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706647, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/pork-and-potatoes-with-vegetables-no-dark-greens-2706647/