Popover Mix, Dry, Enriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.324 g |
| Arginine | 0.365 g |
| Ash | 2.6 g |
| Aspartic acid | 0.451 g |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 71 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.171 mg |
| Cystine | 0.225 g |
| Energy | 1550 kJ |
| Energy | 371 kcal |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 0.823 g |
| Fatty acids, total saturated | 0.983 g |
| Folate, DFE | 229 µg |
| Folate, food | 25 µg |
| Folate, total | 145 µg |
| Folic acid | 120 µg |
| Glutamic acid | 3.56 g |
| Glycine | 0.348 g |
| Histidine | 0.229 g |
| Iron, Fe | 2.97 mg |
| Isoleucine | 0.407 g |
| Leucine | 0.747 g |
| Lysine | 0.249 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.741 mg |
| Methionine | 0.191 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.98 g |
| Niacin | 3.38 mg |
| Pantothenic acid | 0.48 mg |
| Phenylalanine | 0.517 g |
| Phosphorus, P | 100 mg |
| Potassium, K | 100 mg |
| Proline | 1.22 g |
| Protein | 10.4 g |
| PUFA 18:2 | 0.784 g |
| PUFA 18:3 | 0.039 g |
| Retinol | 0 µg |
| Riboflavin | 0.147 mg |
| Selenium, Se | 37.6 µg |
| Serine | 0.513 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.555 g |
| SFA 18:0 | 0.408 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 906 mg |
| Thiamin | 0.43 mg |
| Threonine | 0.293 g |
| Total lipid (fat) | 4.3 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.304 g |
| Valine | 0.458 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-6 | 0.042 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Water | 11.7 g |
| Zinc, Zn | 0.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172792, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/popover-mix-dry-enriched-172792/