Popeyes Mild Fried Chicken Skin and Breading — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.795 g |
| Arginine | 0.789 g |
| Ash | 2.55 g |
| Aspartic acid | 0.948 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 21.5 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.162 g |
| Energy | 1810 kJ |
| Energy | 433 kcal |
| Fatty acids, total monounsaturated | 14.2 g |
| Fatty acids, total polyunsaturated | 3.09 g |
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total trans | 1.24 g |
| Fatty acids, total trans-monoenoic | 1.12 g |
| Fatty acids, total trans-polyenoic | 0.125 g |
| Fiber, total dietary | 1 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.26 g |
| Glycine | 1.17 g |
| Histidine | 0.333 g |
| Hydroxyproline | 0.315 g |
| Iron, Fe | 1.73 mg |
| Isoleucine | 0.41 g |
| Lactose | 0 g |
| Leucine | 0.851 g |
| Lysine | 0.606 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.241 mg |
| Methionine | 0.202 g |
| MUFA 14:1 | 0.167 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.35 g |
| MUFA 16:1 c | 1.28 g |
| MUFA 17:1 | 0.15 g |
| MUFA 18:1 | 12.3 g |
| MUFA 18:1 c | 11.3 g |
| MUFA 20:1 | 0.144 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0.005 g |
| Niacin | 5.35 mg |
| Pantothenic acid | 0.74 mg |
| Phenylalanine | 0.534 g |
| Phosphorus, P | 119 mg |
| Potassium, K | 192 mg |
| Proline | 1.12 g |
| Protein | 14 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:2 CLAs | 0.089 g |
| PUFA 18:2 n-6 c,c | 2.59 g |
| PUFA 18:3 | 0.154 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.146 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0.004 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.019 g |
| PUFA 20:3 | 0.032 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.054 g |
| PUFA 22:4 | 0.015 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 25 µg |
| Riboflavin | 0.283 mg |
| Selenium, Se | 22.6 µg |
| Serine | 0.544 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.617 g |
| SFA 15:0 | 0.099 g |
| SFA 16:0 | 7 g |
| SFA 17:0 | 0.259 g |
| SFA 18:0 | 3.68 g |
| SFA 20:0 | 0.033 g |
| SFA 22:0 | 0.014 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| Sodium, Na | 769 mg |
| Starch | 20.2 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.076 g |
| TFA 18:1 t | 1.04 g |
| TFA 18:2 t not further defined | 0.124 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.165 mg |
| Threonine | 0.461 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.05 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.13 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 32.3 g |
| Tryptophan | 0.107 g |
| Tyrosine | 0.427 g |
| Valine | 0.509 g |
| Vitamin A, IU | 84 IU |
| Vitamin A, RAE | 25 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-6 | 0.107 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 29.6 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170350, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/popeyes-mild-fried-chicken-skin-and-breading-170350/