Popeyes Mild Fried Chicken Breast with Skin and Breading — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.23 g |
| Ash | 2.55 g |
| Aspartic acid | 1.47 g |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 9.83 g |
| Cholesterol | 98 mg |
| Copper, Cu | 0.043 mg |
| Cystine | 0.251 g |
| Energy | 1150 kJ |
| Energy | 274 kcal |
| Fatty acids, total monounsaturated | 7.28 g |
| Fatty acids, total polyunsaturated | 1.83 g |
| Fatty acids, total saturated | 5.76 g |
| Fatty acids, total trans | 0.488 g |
| Fiber, total dietary | 0.4 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 5.07 g |
| Glycine | 1.82 g |
| Histidine | 0.516 g |
| Hydroxyproline | 0.588 g |
| Iron, Fe | 0.74 mg |
| Isoleucine | 0.636 g |
| Lactose | 0 g |
| Leucine | 1.32 g |
| Lysine | 0.94 g |
| Magnesium, Mg | 25 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.109 mg |
| Methionine | 0.314 g |
| MUFA 14:1 | 0.066 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.866 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 6.23 g |
| MUFA 20:1 | 0.061 g |
| MUFA 22:1 | 0.003 g |
| MUFA 24:1 c | 0.004 g |
| Niacin | 8.99 mg |
| Pantothenic acid | 1.4 mg |
| Phenylalanine | 0.829 g |
| Phosphorus, P | 191 mg |
| Potassium, K | 283 mg |
| Proline | 1.74 g |
| Protein | 21.7 g |
| PUFA 18:2 | 1.63 g |
| PUFA 18:3 | 0.093 g |
| PUFA 18:4 | 0.003 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.015 g |
| PUFA 20:3 | 0.027 g |
| PUFA 20:4 | 0.043 g |
| PUFA 22:4 | 0.014 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Riboflavin | 0.164 mg |
| Selenium, Se | 29.4 µg |
| Serine | 0.844 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.275 g |
| SFA 15:0 | 0.041 g |
| SFA 16:0 | 3.69 g |
| SFA 17:0 | 0.093 g |
| SFA 18:0 | 1.62 g |
| SFA 20:0 | 0.015 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 540 mg |
| Starch | 7.87 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Thiamin | 0.102 mg |
| Threonine | 0.715 g |
| Total lipid (fat) | 16.5 g |
| Tryptophan | 0.166 g |
| Tyrosine | 0.663 g |
| Valine | 0.79 g |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-6 | 0.389 mg |
| Water | 49.5 g |
| Zinc, Zn | 0.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170353, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/popeyes-mild-fried-chicken-breast-with-skin-and-breading-170353/