Popcorn, Popped in Oil, With Butter — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 49.1 g |
| Carotene, alpha | 39 µg |
| Carotene, beta | 112 µg |
| Cholesterol | 21 mg |
| Choline, total | 15.9 mg |
| Copper, Cu | 0.187 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 525 kcal |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 13.2 g |
| Fatty acids, total saturated | 9.21 g |
| Fiber, total dietary | 8.4 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.35 mg |
| Lutein + zeaxanthin | 918 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 92 mg |
| MUFA 16:1 | 0.145 g |
| MUFA 18:1 | 9.78 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.31 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 194 mg |
| Protein | 7.69 g |
| PUFA 18:2 | 12.4 g |
| PUFA 18:3 | 0.852 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 115 µg |
| Riboflavin | 0.12 mg |
| Selenium, Se | 6.2 µg |
| SFA 10:0 | 0.178 g |
| SFA 12:0 | 0.21 g |
| SFA 14:0 | 0.728 g |
| SFA 16:0 | 5.67 g |
| SFA 18:0 | 1.87 g |
| SFA 4:0 | 0.187 g |
| SFA 6:0 | 0.132 g |
| SFA 8:0 | 0.077 g |
| Sodium, Na | 223 mg |
| Theobromine | 0 mg |
| Thiamin | 0.111 mg |
| Total lipid (fat) | 35.2 g |
| Total Sugars | 0.51 g |
| Vitamin A, RAE | 126 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.349 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 3.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 10.3 µg |
| Water | 5.77 g |
| Zinc, Zn | 2.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708222, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/popcorn-popped-in-oil-with-butter-2708222/